增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Believe you can and you're halfway there.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The way to get started is to quit talking and begin doing.靠力Wake up with determination. Go to bed with satisfaction.

量训练The key to success is to focus on goals, not obstacles.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The key to success is to focus on goals, not obstacles.

量训练Great things never come from comfort zones.物也Push yourself, because no one else is going to do it for you.

(责任编辑：海北藏族自治州)